What Are Beliefs?
Our beliefs are at the core of who we are. Beliefs guide our decisions and behavior in all areas of our life. They determine what we think is or is…
Turning Lemons Into Lemonade: How to Use Problems as Opportunities
One thing is certain – if we live long enough we’re apt to face challenges in our lives that we hadn’t bargained for. Perhaps it is losing a job or…
A Paycheck Will Never Be Enough
My friend and former colleague has a view of work that I admire. For her, a career is simply a way to make a living — nothing more, nothing less.…
Challenge Yourself: Lessons Learned
I did it! I met my self-initiated challenge to do a blog post every single day during the month of May! It hasn’t always been fun, but it’s been a…
All Your Answers Are In Your Dreams
For roughly 6 years, I had a recurring dream. Although there would occasionally be some small variations in the dream, the core theme was always the same. In this dream,…
Your Real Purpose in Life
Many of my clients come to me looking for their purpose. They want to know what they are here on this planet to do. I get it — it’s a…
What Is Health Coaching and What Do Health Coaches Do?
Do you have time to be sick? The pressures of modern day living, balancing a busy work schedule and responsibilities with home and family responsibilities can often lead to our…